Monday 08.25

Strength/Skill/Buy-in:

Muscle Up

WOD:

25 Pull Ups
400m run

25 Ball Slams
200m run w/ Slam Ball

25 WBS
200m run w/ Wall Ball

25 plate G2OH
200m run w/ plate

25 KBS
200m run w/ Kettle Bell

25 Burpees
400m run

HAPPY WODDING!!