Monday 08.25 by Stefani | Aug 24, 2014 | WODs | 0 comments Strength/Skill/Buy-in: Muscle Up WOD: 25 Pull Ups 400m run 25 Ball Slams 200m run w/ Slam Ball 25 WBS 200m run w/ Wall Ball 25 plate G2OH 200m run w/ plate 25 KBS 200m run w/ Kettle Bell 25 Burpees 400m run HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.