Monday 09.12.16

Skill/Strength/Buy-in:

2 Hang Cleans + 1 POWER clean (from the floor)
10 min EMOM

WOD:

5 RFT
5 Push Jerks 155/105
7 Strict Pull-ups
9 Bar over Burpees
1 Fence to Fence sprint
*20 min cap

HAPPY WODDING!!