Monday 09.12.16 by Stefani | Sep 12, 2016 | WODs | 0 comments Skill/Strength/Buy-in: 2 Hang Cleans + 1 POWER clean (from the floor) 10 min EMOM WOD: 5 RFT 5 Push Jerks 155/105 7 Strict Pull-ups 9 Bar over Burpees 1 Fence to Fence sprint *20 min cap HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.