Monday 09.14.15

by | Sep 14, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

2 Front Squats + 4 Back Squats
@ 70-80% of your Max Front Squat

WOD:

21-18-15-12-9-6-3
T2B
Burpees

HAPPY WODDING!!

IMG_7791 copy

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