Monday 09.14.15 by Stefani | Sep 14, 2015 | WODs | 0 comments Skill/Strength/Buy-in: 2 Front Squats + 4 Back Squats @ 70-80% of your Max Front Squat WOD: 21-18-15-12-9-6-3 T2B Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.