Monday 09.15.14

by | Sep 14, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Ramp up to heavy Split Jerk

 

WOD:

10 S2OH @ 75%
200m run
9 S2OH
200m run
etc, to 1 S2OH

{descending ladder}

 

HAPPY WODDING!!

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