Monday 09.18.17

by | Sep 17, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM10
2 hang Squat Snatches

WOD:

“BK Lounge”
In any order you want. Break up as necessary. Have it your way.

50 Deadlifts 135/95
50 Push-ups
50 V-ups
1 mile run

HAPPY WODDING!!


Photo: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.