Monday 09.18.17 by Stefani | Sep 17, 2017 | WODs | 0 comments Skill/Strength/Buy-in: EMOM10 2 hang Squat Snatches WOD: “BK Lounge” In any order you want. Break up as necessary. Have it your way. 50 Deadlifts 135/95 50 Push-ups 50 V-ups 1 mile run HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.