Monday 09.19.16 by Stefani | Sep 18, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Front Squat Build to heaviest double for the day Partner WOD: AMRAP 20 10 Pull-ups 15 KBS 20 Squats *1 Wall Walk ladder, each (each partner performs rep- adding 1 rep each round) HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.