Monday 09.19.16

by | Sep 18, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat
Build to heaviest double for the day

Partner WOD:

AMRAP 20
10 Pull-ups
15 KBS
20 Squats
*1 Wall Walk ladder, each (each partner performs rep- adding 1 rep each round)

HAPPY WODDING!!

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