Monday 09.21.15

Skill/Strength/Buy-in:

20 min
3 Front/6 Back squats at 80-90% of max Front Squat

-Do 3 Front Squats, rack it, rest 20-30 seconds max then 6 Back Squats

WOD:

AMRAP 15
Teams of 2

5 Thrusters 95/65
5 C2B
10 Thrusters
10 C2B
15
15
20
20
Etc

HAPPY WODDING!!