Monday 09.22.14

by | Sep 22, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Deadlift
5×5 @ 80%

WOD:

AMRAP 11

WBS
Box Jumps
Deadlifts

Rep scheme 3,6,9……..

HAPPY WODDING!!

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Photo: Leigh Skaggs Photography

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