Monday 09.26.16 by Stefani | Sep 25, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Kipping/muscle-up practice Partner WOD: AMRAP 20 Alternate rounds of 2 Burpees 4 Chest to Bar Pull-ups 6 Hang Squat Cleans 95/65 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.