Monday 10.03.16

by | Oct 3, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Strict Press
2-2

WOD:

6 RFT
6 Renegade Man Makers
Fence to Fence Sprint
rest up to 90 seconds

Record time of each round

HAPPY WODing!!

IMG_1609 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.