-max reps body weight Bench Press
-max reps strict Pull-ups
5 WBS after every set, as so:
5 Double Unders
5 Wall Ball Shots
…all the way to 50 and back down
*For those efficient in Double Unders, this must be done unbroken or you must restart the set you are in. For example, if you are on rep 48 out of 50 and you mess up, you must restart that set of 50.
*For those still working on getting the movement down, attempts count as reps.