Monday 10.06.14

by | Oct 5, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch Pulls
2×3 reps at 90%, 1×3 reps at 100%, 1×3 reps at 105%
Snatch 5×1

 

WOD:

5RFT
10 OHS
20 Burpees
30 Sit Ups

 

HAPPY WODDING!

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