Monday 10.06.14 by Stefani | Oct 5, 2014 | WODs | 0 comments Skill/Strength/Buy-in: Snatch Pulls 2×3 reps at 90%, 1×3 reps at 100%, 1×3 reps at 105% Snatch 5×1 WOD: 5RFT 10 OHS 20 Burpees 30 Sit Ups HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.