Monday 10.09.17

by | Oct 8, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Jackie
1000m row
50 Thrusters 45/35
30 Pull-ups

WOD:

“Indigenous Bells”
5RFT
15 KBS
10 Goblet Reverse Lunges

HAPPY WODDING!!


Photo: Morgan Skaggs

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