Monday 10.12.15

Skill/Strength/Buy-in:

Kipping Pull-ups/Chest to Bars/Bar & Ring Muscle-ups

WOD:

WZA Workout #4

30 Calorie row
30 Wall Ball Shots 20/14
30 Deadlifts 185/135
30 Toe to Bars
30 Burpee Box Jumps
30 T2B
30 Deadlifts
30 WBS
30 Calorie row

HAPPY WODDING!!