Monday 10.13.14

by | Oct 12, 2014 | WODs | 0 comments

Class times–12 & 4pm only.

Skill/Strength/Buy-in:

Clean 1-1-1-1-1-1

WOD:

{Partnered}

AMRAP 22
12 Squat Cleans
12 Bar Over Burpees
{switch every 6 reps; 1 works, 1 rests}

HAPPY WODDING!!

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