Skill/Strength/Buy-in:
Rope Climb review
WOD:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
-Double Unders
-Rope Climbs in between sets
*SCALED: One Rope Climb in between each set of Double Unders
*RX: Unbroken Double Unders or restart the set you are on if you mess up. 2 Rope Climbs in between each set of Double Unders
HAPPY WODDING!!
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