Monday 10.19.15

Skill/Strength/Buy-in:

Rope Climb review

WOD:

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
-Double Unders
-Rope Climbs in between sets

*SCALED: One Rope Climb in between each set of Double Unders
*RX: Unbroken Double Unders or restart the set you are on if you mess up. 2 Rope Climbs in between each set of Double Unders

HAPPY WODDING!!