Monday 10.20.14

by | Oct 19, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Handstand practice

WOD:

4RFT
20 Deadlifts 225/135
30 WBS
20 Handstand Shoulder Touches
(*sub 40 second accumulated handstand hold)

HAPPY WODDING!

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