Monday 10.20.14 by Stefani | Oct 19, 2014 | WODs | 0 comments Skill/Strength/Buy-in: Handstand practice WOD: 4RFT 20 Deadlifts 225/135 30 WBS 20 Handstand Shoulder Touches (*sub 40 second accumulated handstand hold) HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.