Monday 10.27.14

by | Oct 26, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Squat Clean, practice

WOD:

Death by Pushups (12 MIN)
*start each minute with a heavy squat clean
REPEAT starting at 1

HAPPY WODDING!

IMG_81941 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.