Monday 10.30.17 by Stefani | Oct 29, 2017 | WODs | 0 comments “Helannie” 3RFT 400m run 21 KBS 12 Pull-ups Then 50-40-30-20-10 DU Sit-ups “Accessorize Yourself 2.0” 4RFT 3 Snatch Grip DL (heavy) 5 False Grip Ring Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.