Monday 10.30.17

by | Oct 29, 2017 | WODs | 0 comments

“Helannie”

3RFT
400m run
21 KBS
12 Pull-ups
Then
50-40-30-20-10
DU
Sit-ups

“Accessorize Yourself 2.0”

4RFT
3 Snatch Grip DL (heavy)
5 False Grip Ring Pull-ups

HAPPY WODDING!!

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