Monday 10.31.16

by | Oct 30, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squat
3-3-3

WOD:

20 Thrusters 135/95
30 Burpees
400m run
50 Knees to Elbows
60 Push-ups
70 OH Lunges 45/25 plate

HAPPY HALLOW-WODDING!

s-l500

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