Monday 11.02.15

by | Nov 1, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Power Snatch
6 reps @ 77%
6 reps @ 88%

WOD:

RX
AMRAP 15
16 WBS 20/14
10 Box Jumps 24/20
12 Hang Power Snatches 95/65

SCALED
AMRAP 15
16 WBS 16/10
10 Box Step-ups 24/20
12 Hang Power Snatches 75/55

HAPPY WODDING!!

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