Monday 11.07.16

Skill/Strength/Buy-in:

Barbell Complex
15 min to Work up to a Heavy Set –
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
* Unbroken, the barbell never leaves the athlete’s hands until all the lifts and reps are completed *

WOD:

AMRAP 10
30 Burpees
20 KBS
10 Pull-ups

HAPPY WODDING!!