Monday 11.09.15 by Stefani | Nov 9, 2015 | WODs | 0 comments Skill/Strength/Buy-in: 1RM Front Squat WOD: 600m Row 20 Box Jumps 24/20 12 Front Squats 135/95 20 Box Jumps 9 Front Squats 20 Box Jumps 6 Front Squats HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.