Monday 11.09.15

by | Nov 9, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

1RM Front Squat

WOD:

600m Row
20 Box Jumps 24/20
12 Front Squats 135/95
20 Box Jumps
9 Front Squats
20 Box Jumps
6 Front Squats

HAPPY WODDING!!

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