Monday 11.13.17

by | Nov 12, 2017 | WODs | 0 comments

Nasty Girls
3RFT
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135/95

Accessorize Yourself 4.0
4RNFT
5 Weighted Good Mornings
3-8 GHD Sit-ups

HAPPY WODDING!!


Photo: Morgan Skaggs

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