Monday 11.14.16 by Stefani | Nov 14, 2016 | WODs | 0 comments Skill/Strength/Buy-in:WOD: AMRAP 15 2 Rope Climbs 10 KBS 10 HSPU 2 Muscle-ups HAPPY WODDING!!! href=”https://www.crossfitnorfolk.com/wp-content/uploads/2016/11/IMG_1526-copy.jpg”> Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.