Skill/Strength/Buy-in:WOD:
AMRAP 15
2 Rope Climbs
10 KBS
10 HSPU
2 Muscle-ups
HAPPY WODDING!!!
href=”https://www.crossfitnorfolk.com/wp-content/uploads/2016/11/IMG_1526-copy.jpg”>
Skill/Strength/Buy-in:WOD:
AMRAP 15
2 Rope Climbs
10 KBS
10 HSPU
2 Muscle-ups
HAPPY WODDING!!!
href=”https://www.crossfitnorfolk.com/wp-content/uploads/2016/11/IMG_1526-copy.jpg”>
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