Monday 11.16.15

Skill/Strength/Buy-in:

In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep

WOD:

Every two minutes, for 24 minutes (6 sets of each)-
Station 1 – Back Squat x 8 reps @ 70-75% of today’s 1-RM
Station 2 – 50 Double-Unders + 12 Toes to Bar

HAPPY WODDING!