Skill/Strength/Buy-in:
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
WOD:
Every two minutes, for 24 minutes (6 sets of each)-
Station 1 – Back Squat x 8 reps @ 70-75% of today’s 1-RM
Station 2 – 50 Double-Unders + 12 Toes to Bar
HAPPY WODDING!
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