Monday 11.20.17

by | Nov 19, 2017 | WODs | 0 comments

5RFT
250m row
10 Thrusters 95/65
10 HR Push-ups

Accessorize Yourself 5.0
4RNFT
5 RDLs
3-8 GHD Sit-ups

HAPPY WODDING!!


Photo: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.