Monday 11.23.14

by | Nov 23, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 8
3 hang power cleans

WOD:

4RFT

{1min each, for reps. 30 second transition between each movement}
Row for calories
Burpees
Pull ups

HAPPY WODDING!!

IMG_63041 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.