Monday 11.23.15

by | Nov 23, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

5 min to find 1RM Back Squat

WOD:

Every two minutes, for 24 minutes (6 sets of each):

Station 1 – Back Squat x 6 reps @ 77-79%

Station 2 – 30 seconds of Double-Unders

HAPPY WODDING!!

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