Monday 11.23.15 by Stefani | Nov 23, 2015 | WODs | 0 comments Skill/Strength/Buy-in: 5 min to find 1RM Back Squat WOD: Every two minutes, for 24 minutes (6 sets of each): Station 1 – Back Squat x 6 reps @ 77-79% Station 2 – 30 seconds of Double-Unders HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.