Monday 11.27.17 by Stefani | Nov 26, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Accessorize Yourself 6.0 4RNFT 3-8 GHD Sit-ups 10 Weighted Calf Raises 5 Dumbbell Curls (each arm) WOD: No Vest Half Murph 800m run 50 Pull-ups 100 Push-ups 150 Air Squats 800m run HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.