Skill/Strength/Buy-in:

Accessorize Yourself 6.0
4RNFT
3-8 GHD Sit-ups
10 Weighted Calf Raises
5 Dumbbell Curls (each arm)

WOD:

No Vest Half Murph
800m run
50 Pull-ups
100 Push-ups
150 Air Squats
800m run

HAPPY WODDING!!