Skill/Strength/Buy-in:
20 minutes to find your best Clean for the day
WOD:
Partner Nukes
(each partner runs 800m)
8 minutes to complete:
1-mile run
Max Reps Deadlifts 315/205
Then, 10 minutes to complete:
1-mile run
Max Reps Power Cleans 225/155
Then, 12 minutes to complete:
1-mile run
Max Reps OHS 135/95
Do not rest between rounds.
U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.
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