Monday 11.30.15

by | Nov 30, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squats 1RM

WOD:

Every 2 minutes, for 24 minutes (6 sets of each):

Station 1 – Back Squat x 4 reps @ 80-82%

Station 2 – 30 seconds of Toes to Bar

HAPPY WODDING!

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