Monday 11.30.15 by Stefani | Nov 30, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Back Squats 1RM WOD: Every 2 minutes, for 24 minutes (6 sets of each): Station 1 – Back Squat x 4 reps @ 80-82% Station 2 – 30 seconds of Toes to Bar HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.