Monday 12.04.17 by Stefani | Dec 3, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Accessorize Yourself 7.0 4RNFT 3-8 GHD Hip Extensions 8 Dumbbell Bench Press 5 Dumbbell Curls (each arm) WOD: Strict Fran 95/65 21-15-9 Front Squat plus Strict Press Strict Pull-ups HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.