Monday 12.04.17

by | Dec 3, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Accessorize Yourself 7.0
4RNFT
3-8 GHD Hip Extensions
8 Dumbbell Bench Press
5 Dumbbell Curls (each arm)

WOD:

Strict Fran 95/65
21-15-9
Front Squat plus Strict Press
Strict Pull-ups

HAPPY WODDING!

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