Skill/Strength/Buy-in:

Accessorize Yourself 7.0
4RNFT
3-8 GHD Hip Extensions
8 Dumbbell Bench Press
5 Dumbbell Curls (each arm)

WOD:

Strict Fran 95/65
21-15-9
Front Squat plus Strict Press
Strict Pull-ups

HAPPY WODDING!