Monday 12.05.16

by | Dec 5, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement prep

WOD:

50 OHS 95/65
800m run
40 Pull-ups
600m run
30 Power Cleans 115/75
400m run
20 S2OH 135/95
200m run
10 Dips
100m run

Cash Out: Coach’s Choice (if time allows)

HAPPY WODDING!!

img_1542-copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.