Monday 12.07.15

by | Dec 6, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

1RM Back Squat

WOD:

Every two minutes, for 24 minutes {6 sets of each}
Station 1 – 3 Back Squats @ 83-88%
Station 2 – 10 Burpees with a 6-inch target

HAPPY WODDING!!

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