Monday 12.07.15 by Stefani | Dec 6, 2015 | WODs | 0 comments Skill/Strength/Buy-in: 1RM Back Squat WOD: Every two minutes, for 24 minutes {6 sets of each} Station 1 – 3 Back Squats @ 83-88% Station 2 – 10 Burpees with a 6-inch target HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
Recent Comments