Monday 12.11.17

by | Dec 10, 2017 | WODs | 0 comments

5RFT
16 Weighted Lunges 45/25
16 Box Jumps
16 Calorie Row

Accessorize Yourself 8.0
4RNFT
3-8 GHD Sit-ups
10 Calf Raises
3 Heavy Snatch Pulls

HAPPY WODDING!!


Photo: Morgan Skaggs

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