Monday 12.14.15

Skill/Strength/Buy-in:

Handstand Push-ups

WOD:

3 Sets
500m row sprints
{Rest 1 for 1 between sets. Your rest is however long it takes to row}

-3 min rest-

3 Sets
40 calorie row
{Rest 1 for 1 between sets. Your rest is however long it takes to row}

HAPPY ROWING!