Monday 12.15.14

by | Dec 14, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Clean practice

 

WOD:

AMRAP 10
10 SDLHP
10 Hand Release Push-ups

AMRAP 10
10 Squat Cleans
10 HSPU

 

HAPPY WODDING!!

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Photo: Leigh Skaggs

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