Monday 12.19.16

by | Dec 19, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

20 min to find best Clean and Jerk

WOD:

4 RFT (2Omin TC)

20 Burpees
3 Squat Cleans 185/125
5 Push Jerks 185/125
3 Muscle-ups
1 Rope Climb

HAPPY WODDING!!

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