Monday 12.21.15

Skill/Strength/Buy-in:

Back Squat
set 1: 5 reps as heavy as possible
set 2: 4 reps AHAP
set 3: 3 reps AHAP
set 4: 2 reps AHAP
set 5: 1 rep AHAP
3 minute rest in between sets

WOD:

AMRAP 9

20 Double Unders
10 Hang Power Snatches 115/75
20 Double Unders
10 T2B

HAPPY WODDING!