Monday 12.28.15

Skill/Strength/Buy-in:

GHD sit-up and hip extension review, then

3 sets
10 GHD Sit-ups
15 GHD Hip Extensions

WOD:

Chelsea

30-minute EMOM
5 Pull-ups
10 Push-ups
15 Squats

*If you fail to do all in one minute, rest the next minute and then continue the workout.*

HAPPY WODDING!!