Wow, five weeks gone by already? The Open officially comes to an end tonight (don’t forget to post your scores!). How does everyone feel about their performances? Worse or better than expected? I know we got a few PR’s from members in our group, kudos to them. And kudos to everyone who did those workouts, they were brutal (especially that last one..). And now on to one of my favorite WODs, but with a twist!

Strength: Partner Banded Sprints X 5

WOD:
Swinging Annie

50-40-30-20-10
KBS
Double Unders

HAPPY WODDING!