Monday 3/10

by | Mar 10, 2014 | WODs | 4 comments

So. 14.2 is just about behind us. How did everyone feel with this one? I know from my viewpoint watching those that completed it, it looked like a struggle. Watching Camille and Talayna perform on the live announcement, I thought it looked a bit more ‘do-able.’ Guess that’s the Elite for ya. 😉

We bid our box mate Geoff a fond farewell yesterday with an impromptu potluck and a friendly game of dodge ball. There’ll be a few extra photos than normal. 🙂

Strength: Back Squat
3 @ 80%
3 @ 85%
3 or more @ 90%

WOD:

10 Rounds

Every 2 minutes complete the following:
10 Wall Balls
10 KBS
10 Burpees

{Rest the remainder of the 2 minutes. If you cannot finish each round within the 2 minutes, restart each round at the 2 minute mark}

HAPPY WODDING!

4 Comments

  1. Robin Hamilton
    Robin Hamilton on March 10, 2014 at 7:19 pm

    4 full rounds and odds and ends of other rounds. It went something like 5-7-5-6-7-8

    Reply
  2. Megan I.
    Megan I. on March 11, 2014 at 12:04 pm

    10 full rounds 19:35. Holy hell that was challenging.

    Reply
  3. Tanya Aseta
    Tanya Aseta on March 11, 2014 at 8:03 pm

    6 full rounds then did 8 reps until the 9th round lol

    Reply
    • Tanya Aseta
      Tanya Aseta on March 11, 2014 at 8:50 pm

      oops and scaled burpees!

      Reply

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