Monday 3/17

by | Mar 17, 2014 | WODs | 1 comment

Happy St. Patty’s Day!! Hope everyone enjoyed their weekend and didn’t need too much time to recover from Parade Day festivities. 🙂

 

Strength: Back Squat
5 @ 75%
3 @ 85%
1 or more @ 95%

 

WOD:

AMRAP 12

135/95
5 Front Squats
5 Back Squats
5 HSPU

 

HAPPY WODDING!

 

IMG_58201 copy

1 Comment

  1. Zane Waldemar
    Zane Waldemar on March 18, 2014 at 2:09 am

    6 Rounds RX

    Reply

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