Monday 3/24

by | Mar 24, 2014 | WODs | 1 comment

♫ ♫ Monday, Monday (ba-da ba-da-da-da)
So good to me (ba-da-ba-da-da-da)
Monday mornin’, it was all I hoped it would be ♫ ♫

 

Strength: Back Squat deload

 

WOD:

50 Thrusters
50 Front Squats
-3 Burpees top of every minute-

 

1 Comment

  1. dina
    dina on March 25, 2014 at 12:58 am

    11:59 55# i was scared i wouldn’t make the cut and wpukd have to do more burpees! Yikes!

    Reply

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