Workout of the Day

5RFT 15 OHS 95/65 15 T2B 3RNFT Bench Press, 10 reps F2F Farmers Carry HAPPY WODDING!! Photo: Morgan Skaggs

3RFT 5 Deadlifts 275/185 10 Push Press 115/75 10 C2B 50 DU 400m run 10 minutes to establish Back Squat 6RM HAPPY WODDING!! Photo: Morgan Skaggs

5-4-3-2-1 Rope Climbs C&J 145-165-185-205-225 men 115-125-135-145-155 women EMOM 11 2 Clusters HAPPY WODDING!! Photo: Morgan Skaggs

Partner WOD: 100 Slam Balls 100 Ring Rows (RX is rings at hips, 1 step forward) 100 Reverse Goblet Lunges w/ Slamball 100 Air Squats 300 DU One works, one rests. 2000m of rowing must be completed at some point during workout. HAPPY WODDING!! Photo: Morgan...

21-15-9 Deadlifts 225/155 Ring Dips 4RNFT 3-10 GHD Sit-ups 5 Strict HSPU 6 Pistols HAPPY WODDING!! Photo: Morgan Skaggs

AMRAP12 11 Burpees 11 Snatches 95/65 11 C2Bs Work to heavy Snatch Singles HAPPY WODDING!! Photo: Morgan Skaggs

4RFT 25 Wall Balls 1 minute rest Then 500m row Build to heavy complex Power Clean + Push Press + 3 Back Squats HAPPY WODDING!! Photo: Morgan Skaggs

5RFT 6 T2B 9 Push-ups 10 Box Jumps Accessory work 4RNFT 3-10 GHD Sit-ups 4 Strict Pull-ups 10 Calf Raises Or 7 Heavy Sled Pushes HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Alternating EMOM 12 2 Ring Muscle-ups/ 5 Hardest Variation Ring Row 5-10 Air Squats Partner WOD: AMRAP 19 50 Plate G2OH 45/25 50 MBC 24/20 50 Push-ups 50 Walking Lunges One works, one holds 135/95 Deadlift. HAPPY WODDING! Photo: Morgan...

Skill/Strength/Buy-in: Bench Press 1-1-1-1 WOD: 4RFT 1 Rope Climb 5 HSPU 10 V-ups 75 DU HAPPY WODDING!! Photo: Morgan Skaggs