Workout of the Day

Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat WOD: 4RFT 4 Power Cleans 185/135 10 T2B 5 Burpees HAPPY WODDINGS!!

Skill/Strength/Buy-in: Back Squats 3-3-3-3 WOD: AMRAP10 1 Rope Climb 10 Slam Balls 10 Sit-ups 2 Rope Climbs 10 Slam Balls 10 Sit-ups 3 Rope Climbs Etc. HAPPY WODDING!!

Nancy 5RFT 400m run 15 OHS 95/65 Clean Pulls 2-2-2-2-2 HAPPY WODDING!!

Skill/Strength/Buy-in: Power Snatch 1RM WOD: “163173” 10 natches (95/65) 3 Bar Muscle-ups 10 Snatches (115/85) 3 Bar Muscle-ups 10 Snatches (135/95) 3 Bar Muscle-ups HAPPY WODDING!!

Skill/Strength/Buy-in: Push press 4-4-4-4 WOD: “What’s in the Box?” 7RFT 200m run 10 Push-ups 10 Squats 10 Sit-ups 18min time cap HAPPY WODDING!! Photo: Ami Heflin

Skill/Strength/Buy-in: EMOM 10 Clean and Jerk WOD: “Vindicators 5” AMRAP12 8 G2OH 95/65 5 Lateral Bar-over Burpees HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Back Squats 4-4-4-4 WOD: “Acronym Party” 4RFT 15 SDHP 95/65 15 HSPU HAPPY WODDING!!

Skill/Strength/Buy-in: Jackie 1000m row 50 Thrusters 45/35 30 Pull-ups WOD: “Indigenous Bells” 5RFT 15 KBS 10 Goblet Reverse Lunges HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Weighted Strict Pull-up 1-1-1-1 WOD: “Bizzaro “ 5RFT 500m row Burpee Broad Jump 6 mats 5 Snatches 115/75 7 V-ups HAPPY WODDING!!

Skill/Strength/Buy-in: OHS 1-1-1-1 WOD: “The Crippler Strikes Back” 7RFT 10 Back Squats (from ground) 95/65 25 DU HAPPY WODDING!!