Wednesday 10.11.17

by | Oct 10, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10
Clean and Jerk

WOD:

“Vindicators 5”
AMRAP12
8 G2OH 95/65
5 Lateral Bar-over Burpees

HAPPY WODDING!!


Photo: Morgan Skaggs

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