Thursday 10.12.17

by | Oct 11, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push press 4-4-4-4

WOD:

“What’s in the Box?”
7RFT
200m run
10 Push-ups
10 Squats
10 Sit-ups
18min time cap

HAPPY WODDING!!


Photo: Ami Heflin

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