Thursday 10.12.17 by Stefani | Oct 11, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Push press 4-4-4-4 WOD: “What’s in the Box?” 7RFT 200m run 10 Push-ups 10 Squats 10 Sit-ups 18min time cap HAPPY WODDING!! Photo: Ami Heflin Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.