Tuesday 10.17.17 by Stefani | Oct 16, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Back Squats 3-3-3-3 WOD: AMRAP10 1 Rope Climb 10 Slam Balls 10 Sit-ups 2 Rope Climbs 10 Slam Balls 10 Sit-ups 3 Rope Climbs Etc. HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.